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Baby in a high chair picking up small puffs from the tray while a caregiver cooks in the kitchen

Baby Puffs (Soft, Dissolvable & Baby-Led Weaning Friendly)

Soft, melt-in-the-mouth baby puffs made from oat flour, ripe banana and egg, with no added sugar or salt. A perfect first finger food for babies 8 months and up.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 60 puffs
Cuisine: American

Ingredients
  

  • 1 cup oat flour or 1 cup rolled oats, ground fine in a blender
  • 1 ripe banana mashed smooth
  • 1 large egg beaten (or 1 flax egg)
  • Optional: 2 tablespoons blueberry puree, sweet potato puree, or spinach puree

Method
 

  1. Preheat the oven to 325°F (165°C) and line a baking sheet with parchment paper.
  2. Mash the ripe banana in a medium bowl until smooth.
  3. Stir in the beaten egg, then add the oat flour gradually until a thick, soft dough forms. Fold in the fruit or vegetable puree if using.
  4. Spoon the dough into a piping bag fitted with a small star tip, or a zip-top bag with a tiny corner snipped off.
  5. Pipe small pea-size stars or rounds onto the baking sheet, leaving space between them.
  6. Bake for 18 to 20 minutes, until the puffs are dry and lightly crisp outside and lift easily off the parchment.
  7. Cool on the baking sheet for 5 minutes, then transfer to a wire rack to cool completely before serving.

Notes

Suitable for babies 8 months and up who are ready for finger foods. Always supervise your baby while eating.
No added sugar or salt. For an egg-free version, use 1 flax egg (1 tablespoon ground flaxseed mixed with 3 tablespoons water, rested 5 minutes).
If the puffs are chewy instead of crisp, bake at 300°F for another 5 to 8 minutes until dry all the way through.
Store in an airtight container at room temperature for up to 1 week, or freeze for up to 3 months.